Skip to main content

All the Colors

Another exciting Sunday night here at Chateau de Criz.  The condo is clean. Laundry is done. Lunch is prepared for tomorrow. I finally washed my make-up brushes and put coconut oil on my hair (it's been WAY too long since I got it cut so I'm hoping this can continue to help control the crazy split ends I'm dealing with). I washed Maggy's bed, but she may be due for a new one... rather than smelling like dog like it did before, now it smells like wet dog- bleh!

I've been really interested in different areas of physical health lately- specifically looking at Pilates, yoga, meditation and some other related areas. I'll admit, I've been rotten. I haven't run in 4 weeks. And I'm starting back this week- this is my public declaration to help keep me accountable- but I know I need to exercise in other ways than just running. My awesome friend Leslie recommended a Pandora station I've fallen in love with (Heart Meditations) and I've found that it's really good for helping me stay mellow. I've heard some of the 'songs' (tracks is probably a better term for it) talk about Chakras so I started doing some googling today to learn more about Chakras.

And now I'm kind of obsessed with learning more. Unfortunately, local libraries don't seem to have any books in right now that would be good so I've just got Googling to satisfy my desire to learn more.  There are 7 Chakras, and each has a color with it. They run through the core/middle of your body- Root chakra (red), Sacral chakra (orange), Navel chakra (yellow), Heart chakra (green), Throat chakra (blue/turquoise), Third Eye chakra (indigo), and lastly The Crown (violet).I took an assessment to see how open my Chakras are, and it's really interesting. There are specific things you can do to help open chakras that are blocked to help open and recharge your flow of energy in your body and connectedness. Blocked chakras cause a block in the flow of your energy and can result in physical illness or being out of balance mentally/emotionally.

During the month of October, I'm going to work to open my chakras, in addition to continuing my efforts of health. I've lost 3 pounds this week by changing my diet a bit, and it feels great. Still more to go, but serves as encouragement for good choices and behavioral changes.

What things do you do for your health that make you feel good or have helped you in your journey to well-being? I'd love to hear what you find success with!

Comments

Post a Comment

Popular posts from this blog

What It Means to Lose Something

If I hadn't figured out YEARS ago that I was a scattered mind individual and created systems to keep it together, gracious me, I would be a disaster.  I found myself in a meeting today, semi-panicked, because I couldn't use my phone to take notes of things that were coming to mind, so I had to flip over a sheet of paper I was using and just write down a couple of key words to keep it together. If I can't 'document' it somehow, it'll be gone. And my organization system might not make sense to everyone, but it works. For example, I have a silver turtle candle holder on the 1st shelf of my bookcase. Under that turtle goes receipts and documents I need to file. No real rhyme or reason as to how that became 'my place' but that's how it works while I'm in this apartment. I have a similar system with my keys- all 3 sets (car, apartment, work). If I stick with the system, I can usually avoid misplacing or losing things... key word = usually. But some...
Post a Comment
Read more

Because of You

This weekend I was reminded of why I ended up in my career.  There was a really long period of time where I thought I wanted to be a teacher, but when I was in the classroom, I found I wasn't fulfilled. While I personally loved poetry, I hated trying to get the class I was student teaching with to learn the information. I struggled with how is this going to help them grow up and be good people... Especially when many of them were experiencing forms of abuse and neglect. I was more concerned with addressing their physical and emotional needs. It was hard to admit the career I thought was perfect for me was in fact totally wrong. Between an awesome mentor and being involved on campus, I discovered that I could make working on a college campus a full time job. I earned my masters and started in a full time capacity in 2009. I've been so lucky to work with so many amazing college students since I began my masters in 2007. And this weekend was one of the best I've had in my role...
Post a Comment
Read more